A full hour of flow. Let go flow with Les. Click image to preview yoga videos.
Class 8 - An All Levels Vinyasa [04:18m]: Play Now | Play in Popup
Class 8 – An All Levels Vinyasa Class
Class 7 – More Backbends
An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. Click image to preview yoga videos.
Class 7 - More Backbends [04:38m]: Play Now | Play in Popup
Class 6 – Yoga Basics
A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. Click image to preview yoga videos.
Class 6 - Yoga Basics [03:42m]: Play Now | Play in Popup
Class 5 – Shoulders
An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. Click image to preview yoga videos.
Class 5 - Shoulders [04:37m]: Play Now | Play in Popup
