This is an all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula), shoulder blades and neck. We carry so much stress and tension in this area of our bodies which naturally affects other areas of our bodies. If we can free up space and release tension in this area of our bodies, then we can free the rest of the spine and open our hearts. Many people who suffer from headaches will receive tremendous relief from this one class. Working with this particular video can also free up the mid and lower spine, thereby making hip openers easier and then releasing stress and tension in our hips, knees and feet. Then the mind calms and the spirit settles and the weight of the world is under our feet, supporting us, not on our shoulders weighing us down.