Class 17 – Sun Salutations

Posted On: June 2, 2009

Great for morning practice, wake-up flow and energizing yet soothing for jetlag. Click image for yoga video preview. 30min.

Class 18 – Intermediate Vinyasa

Posted On: June 9, 2009

30 minutes of fun filled sweaty vinyasa with lots of creative variations. Click on the image for a yoga video preview. 30min.

Class 19 – Forward Folds

Posted On: June 16, 2009

Excellent class for night time or if you’re feeling a little too much shakti in your day. Click image for yoga video preview. 45min.

Class 20 – All Levels Vinyasa

Posted On: June 23, 2009

A full hour of flow. Let go flow with Les. Click image to preview yoga videos. 60min.

Class 13 – Upper Body

Posted On: May 5, 2009

This class will help strengthen and lengthen the upper body while relieving neck and shoulder stress. Building trust in your path towards arm balancing and inverting. Click image to preview yoga videos. 30min.

Class 14 – Arm Balancing

Posted On: May 12, 2009

Learn to defy gravity with grace – practice this class 108 times and cultivate strength, patience, compassion and humility. It will free your everything. Click image for yoga video preview. 30min.

Class 15 – Balancing and Twisting | Intermediate Flow

Posted On: May 19, 2009

Allow your imbalance to guide you towards balance. This vinyasa class is a great detox flow and good for digestion. Click image for yoga video preview. 45min.

Class 16 – All Levels Vinyasa

Posted On: May 26, 2009

A full hour of flow. Let go flow with Les. Click image for yoga video preview. 60min.

Class 9 – Prana-Shakti Flow (Intermediate Rigorous Flow)

Posted On: April 7, 2009

Be sure to take it at your own pace so you can enjoy the rasa and try this class more than once. Click image to preview yoga videos. 30min.

Class 10 – Yoga for Abs

Posted On: April 14, 2009

30 minutes of focusing on your Buddha belly and this sacred place of home and center from which all the limbs reach and respond. Mixed in are some reclining twists and bridges. 30min.

Class 11 – Side Stretching | Side Bending

Posted On: April 21, 2009

The side body's where many muscles tend to tighten, knot and restrict. This class unwinds and decongests so Prana can flow freely. Click image for yoga video preview. 45min.

Class 12 – All Levels Vinyasa

Posted On: April 28, 2009

A full hour of flow. Let go flow with Les. Click image to preview yoga videos. 60min.

Class 5 – Shoulders

Posted On: March 3, 2009

An all levels class targeting shoulders, the entire shoulder girdle (clavicle, humerus and scapula) shoulder blades and neck. Click image to preview yoga videos. 30min.

Class 6 – Yoga Basics

Posted On: March 10, 2009

A great level 1 yoga flow class for newbies or advanced practitioners looking for more focus on alignment and technique rather than lots of flow. Click image to preview yoga videos. 30min.

Class 7 – More Backbends

Posted On: March 17, 2009

An all levels flow class focusing on 4th Chakra, Anahata Chakra, cultivating compassion, wisdom and stability. Click image to preview yoga videos. 45min.

Class 8 – An All Levels Vinyasa Class

Posted On: March 24, 2009

A full hour of flow. Let go flow with Les. Click image to preview yoga videos. 60min.

Class 1 – Hips & Hamstrings

Posted On: February 1, 2009

An all levels vinyasa class focusing on hip openers and hamstrings. Click image to preview yoga videos. 30min.

Class 2 – Twists

Posted On: February 10, 2009

An all levels vinyasa focusing on twists to free the lower back and spine. Click image to preview yoga videos. 30min.

Class 3 – Backbends

Posted On: February 17, 2009

An all levels vinyasa class that which safely explores heart openers and back bends. Click image to preview yoga videos. 45min.

Class 4 – All Levels Vinyasa

Posted On: February 24, 2009

A full hour of flow. Let go flow with Les. Click image to preview yoga videos. 60min.